hips

Glute Activation Sequence

Stronger Posture Support From Below

Wake up sleepy glutes to reduce spinal load and improve full-body postural stability from the ground up.

Routine steps

1. Clamshell — 3 × 20 reps each side
2. Fire hydrant — 3 × 15 reps each side
3. Donkey kick — 3 × 15 reps each side
4. Lateral band walk — 3 × 15 steps each direction
5. Bulgarian split squat — 3 × 8 reps each side