fullbody

Morning Posture Activation

10-Minute Full Body Alignment Flow

Start every morning with this alignment-focused sequence to set a neutral posture baseline for the entire day.

Routine steps

1. Diaphragm breathing reset — 2 min
2. Cat-cow spinal mobilisation — 10 reps
3. World's greatest stretch — 5 reps each side
4. Hip 90/90 transition — 5 reps each side
5. Thoracic rotation with reach — 5 reps each side
6. Doorway decompress hang — 30 s