fullbody

5-Minute Office Posture Reset

Desk Break Exercises for Alignment

A quick desk-side sequence to do every hour — counteracts the compressive effects of prolonged sitting.

Routine steps

1. Chin tuck + neck retraction — 10 reps
2. Doorway chest stretch — 30 s
3. Standing hip flexor stretch — 30 s each side
4. Thoracic extension over chair — 8 reps
5. Lateral neck glide — 10 reps each side