Nutrition
Best Foods for Each Macro: Protein, Carbs, and Fat
The best foods for each macro including protein, carbohydrates, and fat sources. Build meals with the most nutrient dense options.
Knowing the best foods for each macro makes it easier to build meals that hit your targets.
Best protein sources include chicken breast at 31 grams per 100 grams, turkey breast at 29 grams, egg whites, Greek yogurt, cottage cheese, fish, and lean beef.
Best carbohydrate sources include oats, quinoa, sweet potatoes, brown rice, beans, lentils, and fruit.
Best fat sources include avocado, olive oil, almonds, chia seeds, and fatty fish like salmon.
Best vegetable sources are low in calories and high in volume. Leafy greens, cucumbers, broccoli, cauliflower, and bell peppers.
Best dairy sources for protein and calcium include Greek yogurt, cottage cheese, skim milk, and reduced fat cheese.