Nutrition
High Protein Low Calorie Meal Ideas
High protein low calorie meal ideas for breakfast, lunch, and dinner. Practical meals that keep you full and support muscle maintenance.
High protein low calorie meal ideas are essential for anyone trying to lose weight while preserving muscle.
Breakfast options include Greek yogurt parfait with berries at about 20 grams of protein for 260 calories. Scrambled eggs with spinach at 22 grams of protein for 280 calories.
Lunch options include grilled chicken salad with 35 grams of protein for 350 calories. Tuna lettuce wraps with 25 grams of protein for 280 calories.
Dinner options include grilled salmon with vegetables at 35 grams of protein for 400 calories. Turkey meatballs with zucchini noodles at 30 grams of protein for 370 calories.
Snack options include hard boiled eggs at 6 grams each for 78 calories. Cottage cheese with fruit at 14 grams of protein for 90 calories.