Full Body Flow

Evening Posture Unwind

Spinal Decompression & Relaxation Routine

Release the accumulated tension from a day of sitting, driving, and screen time before bed.

14 min · Beginner

Routine steps

1. Legs up the wall — 5 min
2. Supine spinal twist — 60 s each side
3. Child’s pose with thoracic rotation — 60 s
4. Happy baby hip opener — 90 s
5. Diaphragm breathing body scan — 3 min