Posture Correction

Forward Head Posture Correction

Daily Neck & Chin Tuck Routine

Reverse the forward head pull caused by screens. Chin tucks and neck decompression restore cervical alignment in minutes.

12 min · Beginner

Routine steps

  1. Chin tuck — 3 × 15 reps
  2. Neck retraction against wall — 2 × 12 reps
  3. Levator scapulae stretch — 30 s each side
  4. Suboccipital self-release — 60 s
  5. Thoracic extension over chair — 10 reps

Try it in the app

Open the FitAnalysis app page.

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