Posture Correction

Upper Cross Syndrome Relief

Targeted Stretches for Desk Workers

Target the over-tight and under-active muscle pairs driving forward head and rounded shoulders in one routine.

14 min · Intermediate

Routine steps

1. Pec minor stretch — 45 s each side
2. Serratus anterior activation — 3 × 12
3. Cervical flexion stretch — 30 s × 3
4. Lower trapezius rows — 3 × 12 reps
5. Thoracic rotation drill — 10 reps each side