Posture Correction

Text Neck Recovery

Cervical Spine Decompression Exercises

Counteract the 27–60 lbs of extra load phones place on your cervical spine with targeted decompression.

10 min · Beginner

Routine steps

  1. Cervical retraction — 3 × 15 reps
  2. Side-to-side neck glide — 10 reps each
  3. Scalene stretch — 45 s each side
  4. SCM self-massage — 60 s each side
  5. Neck isometrics — 4 directions × 10 s

Try it in the app

Open the FitAnalysis app page.

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