Hip & Glutes

Tight Hip Flexors Fix

Desk Worker Mobility Routine

Undo the shortening that happens when you sit 8+ hours a day. Release the psoas and strengthen the opposing muscles.

18 min · Beginner

Routine steps

1. 90/90 hip flexor stretch — 90 s each side
2. Couch stretch — 60 s each side
3. Pigeon pose — 90 s each side
4. Banded hip extension — 3 × 12 reps
5. Deep squat hold — 3 × 45 s