Hip & Glutes

Anterior Pelvic Tilt Correction

Hip Flexor Release & Glute Activation

Fix the swayback posture caused by tight hip flexors and weak glutes — the hidden driver of chronic lower back pain.

16 min · Beginner

Routine steps

1. Kneeling hip flexor stretch — 60 s each side
2. Posterior pelvic tilt drill — 3 × 15 reps
3. Glute bridge — 3 × 15 reps
4. Single-leg glute bridge — 3 × 10 each side
5. Copenhagen plank — 3 × 20 s each side