Recipes
Low Calorie Lunch Recipes You Can Make in 15 Minutes
Low calorie lunch recipes you can make in 15 minutes or less. Quick, satisfying meals for busy days when you need something fast.
These low calorie lunch recipes come together in 15 minutes or less.
Quick chicken salad takes 10 minutes. Mix one can of chunk chicken breast with two tablespoons of Greek yogurt, diced celery, and a quarter cup of grapes. Serve in lettuce cups. That is 310 calories with 32 grams of protein.
Tuna and avocado bowl takes 5 minutes. Mix one can of tuna with half an avocado, lemon juice, and salt. Serve over a cup of mixed greens with cherry tomatoes. That is 340 calories with 28 grams of protein.
Microwave quinoa bowl takes 12 minutes. Cook one pouch of pre cooked quinoa in the microwave. Top with half a can of drained black beans, a quarter cup of salsa, and two tablespoons of Greek yogurt. That is 360 calories with 16 grams of protein.
Turkey and hummus wrap takes 5 minutes. Spread two tablespoons of hummus on a low carb tortilla. Add four slices of turkey, lettuce, and cucumber. That is 290 calories with 24 grams of protein.
Shrimp and avocado salad takes 10 minutes. Toss one cup of cooked shrimp with half an avocado, lime juice, and cilantro. Serve over mixed greens. That is 320 calories with 26 grams of protein.