Recipes
5 Low Calorie Breakfast Recipes Under 300 Calories
5 low calorie breakfast recipes under 300 calories with step by step instructions. Easy, delicious, and designed to keep you full until lunch.
These 5 low calorie breakfast recipes under 300 calories are designed to be quick, satisfying, and easy to repeat.
Greek yogurt and berry bowl takes 2 minutes. Combine one cup of nonfat Greek yogurt with half a cup of mixed berries and one tablespoon of chia seeds. That is 260 calories with 20 grams of protein.
Veggie egg scramble takes 8 minutes. Sauté a cup of spinach, quarter cup of mushrooms, and quarter cup of diced bell peppers in a nonstick pan. Add two beaten eggs and cook until set. That is 220 calories with 18 grams of protein.
Overnight oats take 5 minutes of prep the night before. Mix half a cup of rolled oats with half a cup of unsweetened almond milk, one scoop of vanilla protein powder, and a tablespoon of chia seeds. Refrigerate overnight. Top with half a cup of berries in the morning. That is 290 calories with 25 grams of protein.
Protein smoothie takes 3 minutes. Blend one scoop of protein powder, one cup of unsweetened almond milk, half a banana, and a handful of spinach. That is 270 calories with 28 grams of protein.
Cottage cheese pancakes take 10 minutes. Blend half a cup of cottage cheese, two eggs, and a quarter cup of oats until smooth. Cook like regular pancakes in a nonstick pan. That is 280 calories with 24 grams of protein for the whole batch.