Recipes
Low Calorie Bowl Recipes for Easy Meals
Low calorie bowl recipes for easy, balanced meals. Build your own bowl formula with protein, greens, and toppings for under 400 calories.
Low calorie bowl recipes are the most versatile format for healthy eating.
Build your bowl with a base of greens or cauliflower rice. Greens add volume for minimal calories.
Add a protein source. Grilled chicken, shrimp, tofu, or lean beef. Aim for 4 to 5 ounces.
Add colorful vegetables for nutrients and volume.
Add a healthy fat for satiety. Half an avocado, a tablespoon of seeds, or a light dressing.
A Mexican bowl with cauliflower rice, 4 ounces of seasoned ground turkey, black beans, salsa, and half an avocado is about 390 calories.
A Mediterranean bowl with greens, 4 ounces of grilled chicken, cucumber, tomatoes, olives, feta, and a lemon vinaigrette is about 370 calories.
An Asian bowl with greens, 4 ounces of shrimp, edamame, shredded carrots, and a ginger soy dressing is about 340 calories.
A Greek bowl with greens, chickpeas, cucumber, tomato, red onion, olives, and tzatziki is about 360 calories.