Recipes
Low Calorie Meal Prep Recipes for the Week
Low calorie meal prep recipes for the week that make healthy eating effortless. Batch cook these meals in 2 hours and eat well all week.
Low calorie meal prep recipes for the week are the foundation of consistent healthy eating.
Sunday prep plan starts with protein. Grill 6 portions of chicken breast seasoned with different spice blends. Cook 4 portions of lean ground turkey for tacos and bowls. Hard boil 6 eggs for snacks and salads.
Prep grains and legumes. Cook 3 cups of quinoa or brown rice. Rinse and drain 2 cans of black beans and 1 can of chickpeas.
Prep vegetables. Wash and chop a large container of mixed greens. Chop bell peppers, cucumbers, and cherry tomatoes. Roast a sheet pan of broccoli and sweet potatoes.
Make two dressings. A lemon vinaigrette and a Greek yogurt ranch.
Monday lunch. Chicken breast with quinoa, roasted broccoli, and lemon vinaigrette. About 360 calories.
Tuesday lunch. Ground turkey with black beans, mixed greens, salsa, and Greek yogurt. About 340 calories.
Wednesday lunch. Chickpeas with quinoa, cucumber, tomato, and lemon vinaigrette. About 320 calories.
Thursday lunch. Chicken breast with sweet potatoes, mixed greens, and Greek yogurt ranch. About 370 calories.
Friday lunch. Ground turkey with roasted vegetables and quinoa. About 350 calories.