Recipes
Low Calorie Soup Recipes for Cold Days
Low calorie soup recipes for cold days that warm you up without weighing you down. Hearty soups under 300 calories per serving.
Low calorie soup recipes for cold days deliver warmth, comfort, and nutrition without the calorie load.
Hearty vegetable and barley soup takes 40 minutes. Sauté one diced onion, two carrots, and two celery stalks in one teaspoon of olive oil. Add six cups of vegetable broth, half a cup of barley, and a can of diced tomatoes. Simmer for 30 minutes. A serving is 220 calories.
Chicken and wild rice soup takes 45 minutes. Sauté one diced onion and two carrots. Add six cups of chicken broth, half a cup of wild rice, and two cups of shredded cooked chicken. Simmer for 35 minutes. A serving is 280 calories.
Curried lentil soup takes 35 minutes. Sauté one onion and two cloves of garlic. Add one tablespoon of curry powder, one cup of red lentils, and four cups of vegetable broth. Simmer for 25 minutes. A serving is 240 calories.
Turkey and vegetable chili takes 30 minutes. Brown 8 ounces of lean ground turkey. Add one can of diced tomatoes, one can of kidney beans, one cup of corn, and chili seasoning. A serving is 290 calories.
Roasted tomato and red pepper soup takes 40 minutes. Roast four tomatoes, two red bell peppers, and one onion at 400 degrees for 25 minutes. Blend with two cups of vegetable broth. A serving is 160 calories.