Upper Body Alignment

Chest Opener & Thoracic Mobility

Breathing, Expansion & Upper Posture Flow

Combine chest-opening stretches with thoracic rotation to dramatically improve upper-body posture in one flow.

14 min · Beginner

Routine steps

  1. Pec major doorway stretch — 60 s × 3 angles
  2. Chest expansion behind back — 30 s × 4
  3. Foam roller crossover — 10 reps each side
  4. Arm circles with thoracic rotation — 10 reps each
  5. 90° external rotation drill — 3 × 12

Try it in the app

Open the FitAnalysis app page.

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