Upper Body Alignment

Scapular Stability Workout

Shoulder Alignment & Rotator Cuff

Strengthen the scapular stabilisers and rotator cuff to correct shoulder blade winging and impingement risk.

18 min · Intermediate

Routine steps

1. Scapular push-up — 3 × 12 reps
2. Band external rotation — 3 × 15 reps each side
3. Prone T-Y raises — 3 × 10 each
4. Single-arm dumbbell row — 3 × 12 each side
5. Overhead shrug depression — 3 × 10 reps