Recipes
Low Calorie Salad Recipes That Are Actually Filling
Low calorie salad recipes that are actually filling. Hearty salads with protein, healthy fats, and enough volume to count as a complete meal.
Low calorie salad recipes that are actually filling include protein, healthy fats, and enough volume to satisfy.
Grilled chicken and avocado salad takes 15 minutes. Top 3 cups of mixed greens with 5 ounces of grilled chicken, half an avocado, cherry tomatoes, cucumber, and a light vinaigrette. That is 390 calories with 35 grams of protein.
Mediterranean chickpea salad takes 10 minutes. Combine one cup of chickpeas with cucumber, tomato, red onion, olives, and feta cheese. Dress with lemon juice and olive oil. That is 360 calories with 14 grams of protein.
Southwest taco salad takes 12 minutes. Top lettuce with 4 ounces of seasoned ground turkey, black beans, corn, salsa, and Greek yogurt. That is 370 calories with 28 grams of protein.
Asian chicken salad takes 10 minutes. Toss shredded cabbage, carrots, edamame, and 4 ounces of grilled chicken with a ginger soy dressing. Top with sliced almonds. That is 340 calories with 30 grams of protein.
Cobb salad light style takes 10 minutes. Arrange lettuce with 3 ounces of turkey, one hard boiled egg, half an avocado, tomato, and one tablespoon of blue cheese. That is 380 calories with 32 grams of protein.