Restaurants
Lowest calorie Domino's orders
The lightest mains, sides, sauces and drinks at Domino's, sorted by calories, with protein, carbs and fat for each.
Source: FatSecret: Domino's nutrition.
Domino's meals, added up
A lighter meal: 600 kcal
The most protein-dense main between 250 and 450 kcal, with the lightest side.
| Item | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Parm Sandwich | 400 | 24 g | 38 g | 15 g |
| Philly Cheese Steak Loaded Tots | 200 | 6 g | 18 g | 12 g |
| Total | 600 | 30 g | 56 g | 27 g |
Lightest mains
Sorted from lightest. The lightest main in the database is the Boneless Chicken - 3 Pieces at 170 kcal.
| Item | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Boneless Chicken - 3 Pieces | 170 | 9 g | 18 g | 7 g |
| Chicken Caesar Salad | 190 | 19 g | 14 g | 7 g |
| Hot Buffalo Wings - 4 Pieces | 260 | 15 g | 9 g | 20 g |
| Mild Buffalo Wings - 4 Pieces | 260 | 15 g | 10 g | 20 g |
| Honey BBQ Wings - 4 Pieces | 310 | 15 g | 22 g | 20 g |
| Philly Cheese Steak Pizza - Hand Tossed - Large (1/8 pizza) | 310 | 13 g | 33 g | 13 g |
| Sweet Mango Habanero Wings - 4 Pieces | 310 | 15 g | 21 g | 20 g |
| Honolulu Hawaiian Pizza - Hand Tossed - Large (1/8 pizza) | 330 | 14 g | 36 g | 14 g |
| Wisconsin 6 Cheese Pizza - Hand Tossed - Large (1/8 pizza) | 330 | 14 g | 35 g | 15 g |
| Deluxe Pizza - Hand Tossed - Large (1/8 pizza) | 340 | 13 g | 35 g | 16 g |
| Philly Cheese Steak Pizza - Hand Tossed - Small (1/4 pizza) | 340 | 14 g | 36 g | 15 g |
| Wisconsin 6 Cheese Pizza - Hand Tossed - Small (1/4 pizza) | 340 | 14 g | 38 g | 14 g |
Most protein per calorie
Mains with at least 15 g of protein, ranked by protein per calorie. The Chicken Caesar Salad gives 19 g of protein for 190 kcal.
| Item | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Caesar Salad | 190 | 19 g | 14 g | 7 g |
| Chicken Parm Sandwich | 400 | 24 g | 38 g | 15 g |
| Hot Buffalo Wings - 4 Pieces | 260 | 15 g | 9 g | 20 g |
| Mild Buffalo Wings - 4 Pieces | 260 | 15 g | 10 g | 20 g |
| Sweet & Spicy Chicken Habanero Sandwich | 390 | 21 g | 44 g | 14 g |
| Philly Cheese Steak Sandwich | 380 | 20 g | 38 g | 15 g |
| Chicken Bacon Ranch Sandwich | 450 | 23 g | 37 g | 22 g |
| Italian Sandwich | 420 | 21 g | 37 g | 20 g |
Lightest sides
Swapping the side is often the easiest cut. The lightest side here is the Philly Cheese Steak Loaded Tots at 200 kcal.
| Item | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Philly Cheese Steak Loaded Tots | 200 | 6 g | 18 g | 12 g |
| Melty 3-Cheese Loaded Tots | 210 | 6 g | 17 g | 13 g |
| Cheddar Bacon Loaded Tots | 240 | 7 g | 17 g | 16 g |
| Spicy Buffalo 5-Cheese Mac & Cheese | 840 | 31 g | 64 g | 50 g |
Sauces and dressings
Per serving. They range from 15 kcal (Hot Buffalo Dipping Cup) to 250 kcal (Plain Wings - No Sauce - 4 Pieces).
| Item | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hot Buffalo Dipping Cup | 15 | 0 g | 1 g | 1 g |
| Marinara Dipping Cup | 30 | 0 g | 6 g | 0 g |
| Honey BBQ Dipping Cup | 70 | 0 g | 17 g | 0 g |
| Sweet Mango Habanero Dipping Cup | 70 | 0 g | 17 g | 0 g |
| Ken's Lite Balsamic with Olive Oil | 100 | 0 g | 4 g | 8 g |
| Nacho Cheese Dipping Cup | 120 | 6 g | 5 g | 8 g |
| Plain Wings - No Sauce - 4 Pieces | 250 | 14 g | 8 g | 20 g |
Domino's calorie traps
- Spicy Buffalo 5-Cheese Mac & Cheese: 840 kcal. About 42% of a 2,000 kcal day in one item.
- 5-Cheese Mac & Cheese: 830 kcal. About 42% of a 2,000 kcal day in one item.
- Chicken Carbonara Pasta - 1 Dish: 690 kcal. About 34% of a 2,000 kcal day in one item.
- Italian Sausage Marinara Pasta - 1 Dish: 680 kcal. About 34% of a 2,000 kcal day in one item.
- Chicken Alfredo Pasta - 1 Dish: 590 kcal. About 30% of a 2,000 kcal day in one item.
How to order low calorie at Domino's
- Start with the lightest mains. The Boneless Chicken - 3 Pieces is 170 kcal, and the table above lists every main from there up.
- For protein, pick by ratio. The Chicken Caesar Salad has 19 g of protein for 190 kcal. High-protein meals keep you full for longer on fewer calories.
- Choose the sauce on purpose. Sauces and dressings run from 15 to 250 kcal per serving.
- Know the heavy hitters. The Spicy Buffalo 5-Cheese Mac & Cheese is 840 kcal on its own.
About these numbers
The figures come from the FatSecret nutrition database, which lists nutrition information for Domino's menu items. We checked them on September 24, 2026 and left out any entry whose calories do not add up from its protein, carbs and fat. Menus and recipes change, so check Domino's’s own nutrition information if a number matters to you.
How much should your meal be?
With a daily target of 1,800 kcal, three 500 kcal meals leave room for a 300 kcal snack. The calorie deficit calculator works out your own target, and the protein calculator shows how much protein to aim for.
Domino's calorie questions
What is the lowest calorie main at Domino's?
The Boneless Chicken - 3 Pieces, at 170 kcal with 9 g of protein, is the lightest main in the FatSecret database. Next are the Chicken Caesar Salad (190 kcal) and the Hot Buffalo Wings - 4 Pieces (260 kcal).
What is the best high-protein, low-calorie order at Domino's?
The Chicken Caesar Salad: 19 g of protein for 190 kcal. The Chicken Parm Sandwich is next with 24 g for 400 kcal.
What is the highest calorie item at Domino's?
The Spicy Buffalo 5-Cheese Mac & Cheese, at 840 kcal, is the heaviest item in the FatSecret database for Domino's.