Restaurants
Lowest calorie Raising Cane's orders
The lightest mains, sides, sauces and drinks at Raising Cane's, sorted by calories, with protein, carbs and fat for each.
Source: FatSecret: Raising Cane's nutrition.
Raising Cane's meals, added up
A lighter meal: 520 kcal
The most protein-dense main between 250 and 450 kcal, with the lightest side and a zero-calorie drink.
| Item | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kids Combo (Maryland) | 420 | 34 g | 33 g | 16 g |
| Coleslaw | 100 | 1 g | 10 g | 6 g |
| Coca-Cola Zero - Regular | 0 | 0 g | 0 g | 0 g |
| Total | 520 | 35 g | 43 g | 22 g |
Lightest mains
Sorted from lightest. The lightest main in the database is the Kids Combo (Maryland) at 420 kcal.
| Item | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kids Combo (Maryland) | 420 | 34 g | 33 g | 16 g |
| Kids Combo (Louisville, KY) | 610 | 34 g | 39 g | 35 g |
| Chicken Sandwich | 830 | 47 g | 69 g | 41 g |
| The 3 Finger Combo | 1,050 | 48 g | 83 g | 59 g |
| The Sandwich Combo | 1,140 | 51 g | 108 g | 56 g |
| The Box Combo | 1,290 | 62 g | 98 g | 72 g |
| Box Combo - The Posty Way | 1,740 | 66 g | 173 g | 89 g |
| The Caniac Combo | 1,840 | 90 g | 125 g | 108 g |
Most protein per calorie
Mains with at least 15 g of protein, ranked by protein per calorie. The Kids Combo (Maryland) gives 34 g of protein for 420 kcal.
| Item | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kids Combo (Maryland) | 420 | 34 g | 33 g | 16 g |
| Chicken Sandwich | 830 | 47 g | 69 g | 41 g |
| Kids Combo (Louisville, KY) | 610 | 34 g | 39 g | 35 g |
| The Caniac Combo | 1,840 | 90 g | 125 g | 108 g |
| The Box Combo | 1,290 | 62 g | 98 g | 72 g |
| The 3 Finger Combo | 1,050 | 48 g | 83 g | 59 g |
| The Sandwich Combo | 1,140 | 51 g | 108 g | 56 g |
| Box Combo - The Posty Way | 1,740 | 66 g | 173 g | 89 g |
Sauces and dressings
Per serving. They range from 0 kcal (Louisiana Hot Sauce) to 190 kcal (Cane's Sauce).
| Item | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Louisiana Hot Sauce | 0 | 0 g | 0 g | 0 g |
| Ketchup (Dip N Squeeze Cup) | 35 | 0 g | 8 g | 0 g |
| Kraft Mayonnaise | 90 | 0 g | 0 g | 10 g |
| Honey Mustard Sauce | 140 | 1 g | 16 g | 8 g |
| Cane's Sauce | 190 | 0 g | 6 g | 18 g |
Lightest drinks
Drinks from 0 kcal. The heaviest drink listed, the Lemonade - Jug, is 1,700 kcal.
| Item | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coca-Cola Zero - Regular | 0 | 0 g | 0 g | 0 g |
| Diet Coke - Large | 0 | 0 g | 0 g | 0 g |
| Diet Coke - Regular | 0 | 0 g | 0 g | 0 g |
| Pepsi Zero - Large | 0 | 0 g | 1 g | 0 g |
| Unsweet Tea - Regular | 0 | 0 g | 0 g | 0 g |
| Half Sweet Tea/Half Unsweet Tea - Kid's | 60 | 0 g | 16 g | 0 g |
| Gatorade Fruit Punch - Kid’S | 80 | 0 g | 22 g | 0 g |
| Half Unsweet Tea/Half Lemonade - Kid's | 80 | 0 g | 20 g | 0 g |
Raising Cane's calorie traps
- The Caniac Combo: 1,840 kcal. About 92% of a 2,000 kcal day in one item.
- Box Combo - The Posty Way: 1,740 kcal. About 87% of a 2,000 kcal day in one item.
- Lemonade - Jug: 1,700 kcal. About 85% of a 2,000 kcal day in one item.
- The Box Combo: 1,290 kcal. About 64% of a 2,000 kcal day in one item.
- The Sandwich Combo: 1,140 kcal. About 57% of a 2,000 kcal day in one item.
How to order low calorie at Raising Cane's
- Start with the lightest mains. The Kids Combo (Maryland) is 420 kcal, and the table above lists every main from there up.
- For protein, pick by ratio. The Kids Combo (Maryland) has 34 g of protein for 420 kcal. High-protein meals keep you full for longer on fewer calories.
- Drink zero-calorie. The Coca-Cola Zero - Regular is 0 kcal; the Lemonade - Jug is 1,700.
- Choose the sauce on purpose. Sauces and dressings run from 0 to 190 kcal per serving.
- Know the heavy hitters. The The Caniac Combo is 1,840 kcal on its own.
About these numbers
The figures come from the FatSecret nutrition database, which lists nutrition information for Raising Cane's menu items. We checked them on September 24, 2026 and left out any entry whose calories do not add up from its protein, carbs and fat. Menus and recipes change, so check Raising Cane's’s own nutrition information if a number matters to you.
How much should your meal be?
With a daily target of 1,800 kcal, three 500 kcal meals leave room for a 300 kcal snack. The calorie deficit calculator works out your own target, and the protein calculator shows how much protein to aim for.
Raising Cane's calorie questions
What is the lowest calorie main at Raising Cane's?
The Kids Combo (Maryland), at 420 kcal with 34 g of protein, is the lightest main in the FatSecret database. Next are the Kids Combo (Louisville, KY) (610 kcal) and the Chicken Sandwich (830 kcal).
What is the best high-protein, low-calorie order at Raising Cane's?
The Kids Combo (Maryland): 34 g of protein for 420 kcal. The Chicken Sandwich is next with 47 g for 830 kcal.
What is the lowest calorie drink at Raising Cane's?
The Coca-Cola Zero - Regular, at 0 kcal. Avoid the Lemonade - Jug if you are counting: it is 1,700 kcal.
What is the highest calorie item at Raising Cane's?
The The Caniac Combo, at 1,840 kcal, is the heaviest item in the FatSecret database for Raising Cane's.